10 Ways To Test Your Fitness realbuzz.com. 10 Ways To Test Your Fitness. 1. Resting heart rate – to assess aerobic fitness. Counting the number of beats of your resting heart rate (RHR) is a useful.
10 Ways To Test Your Fitness realbuzz.com from 2.bp.blogspot.com
Here's how: Place a yardstick on the floor. Secure it by placing a piece of tape across the yardstick at the 15-inch (38-centimeter)... Place the soles of your feet even with the 15-inch (38-centimeter) mark on the yardstick..
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